Tofu Soup With Mushroom and Vegetable
Tofu is made from soybean milk whichis a good source of protein, potassium, magnesium, iron and manganese. It isfully loaded with healthy mushrooms and vegetables. This Tofu soup is gluten-free and low in calories which are good for weight loss.
Ingredients
- 100 Grams Mushrooms
- 1 Cup Chopped Carrot
- 1 Cup Corns
- 1/2 Cup Tofu
- 1/2 Cup Spring Onion
- 1 Tbsp Ajinomoto
- 3 Tbsp Soya Sauce
- 1 Tbsp Vinegar
- 1 Tsp Cornflour (mix in water)
- Salt (according to taste)
- Black Pepper (according to taste)
Notes
- Firstly soak the mushrooms in warm water for a while and then cut it into small pieces.
- Now take a vessel, add water to it and boil it for a while. Then add mushrooms, corns and carrots. keep it on a low flame for 5 minutes.
- Take a pan to add butter and heat it, then add green onions and saute it for a while.
- Time to add vinegar, corn starch, soy sauce and mix well. Turn off the gas oven.
- Mix this mixture in the boiled vegetables and stir well.
- Now add salt, black pepper and cook on low heat till the sauce thickens.
- Meanwhile in another pan, heat some oil and shallow fry the tofu.
- Mix tofu in the thickened soup. Stir well and cook for a minute.
- Serve hot by garnishing it with green onions.