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How to Cook 100% Vegan Minestrone Soup easily

Vegan Minestrone Soup
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Minestrone is a traditional Italian soup with a variety of vegetables, beans, and pasta. It is traditionally eaten on or near St. Joseph’s Day (March 19 in Italy) as part of the Feast of the Seven Fishes. It is best known as an appetizer or a side dish at large meals. Vegan Minestrone soup can be made without meat and is often served with a piece of bread or a small amount of pasta. Not only that, but it is typically made with a base of tomatoes and beans, and includes a variety of other vegetables and herbs.

This delicious vegan minestrone soup is perfect for a winter meal. It is packed with healthy vegetables, including kale, carrots, tomatoes, and beans. The soup is also hearty and filling, thanks to the addition of quinoa. It is flavored with a touch of garlic and rosemary and is sure to please vegans and non-vegans alike.

What is the difference between minestrone soup and vegetable soup?

Minestrone soup is a thick, hearty soup made with a variety of vegetables, often including beans, peas, and leafy greens. It is typically seasoned with a small amount of pasta, rice, or other grain, and may also include meat or poultry.

Vegetable soup, on the other hand, is a soup made with a variety of vegetables and typically seasoned with herbs, spices, and/or a small amount of meat or poultry. It may also include legumes, grains, and/or dairy.

Is minestrone traditionally vegetarian?

Vegan Minestrone

Minestrone soup is a popular Italian soup that is typically made with a variety of vegetables, including tomatoes, onions, carrots, celery, beans, and spinach. While there are many variations of minestrone soup, it is traditionally vegetarian. This soup is typically made with a tomato-based broth and can be served with a variety of toppings, such as Parmesan cheese, fresh herbs, and croutons.

Is minestrone good for weight loss?

Yes, minestrone can be good for weight loss. This soup is packed with nutrients and fiber, which can help you feel full and satisfied. Additionally, the vegetables and beans in minestrone provide important vitamins and minerals that your body needs to function properly. Plus, the soup’s low-calorie content makes it a great choice for those watching their weight. If you are searching for more weight loss snacks, then you can check out our Low Carb Super Bowl Snacks.

Vegan Minestrone Soup

Vegan Minestrone Soup

It is a classic Italian vegetable pasta soup. This Vegan Minestrone Soup is fully loaded with nutrients of veggies. To make it gluten-free, use Butterfly Pasta made with rice, quinoa or wheat.
Prep Time 20 minutes
Cook Time 40 minutes
Course Soup
Servings 4


  • 2 cup Diced Carrot
  • 2 cup Diced Red Bell Pepper
  • 1 cup Zucchini
  • 1 cup Boiled Tomato Puree
  • 1 cup Cabbage
  • ½ cup Fine Chopped Celery
  • 4 cup Water
  • 25 grams Butter
  • 2 Cloves of Garlic
  • 25 grams Pasta
  • 1 cup Cream Cheese
  • Salt according to taste
  • 1 tsp Black Pepper


  1. Warm butter in a large stockpot over medium heat. Once the oil is shimmering, add the chopped carrot, turnip, celery, potatoes, garlic cloves and add salt.
  2. Cook the vegetables until they get softened and are turning translucent for about 7-10 minutes
  3. Then add water and Tomato puree into it. Season it with freshly ground black pepper. Raise heat to medium-low and bring boil into the mixture, cover the pot with lid for 15 minutes. 
  4. Now add Butterfly Pasta, cabbage and continue its cooking for 20 minutes or until the pasta is cooked. 
  5. Remove the pot from the heat. Taste and season it with salt and black pepper if required. Serve it hot by garnishing it with grated Parmesan cheese.
Keyword easy soup recipe, healthy soup, minestrone soup, soup minestrone, Vegan Minestrone Soup, vegetable soup, veggie soup, weight loss soup

Tips & Tricks for Minestrone Soup

  • The best tips and tricks for making minestrone soup are to start with a good quality broth and to add a variety of fresh vegetables.
  • The vegetables can be chopped into small pieces or left whole, depending on your preference.
  • For added flavor, you can also add some starchy vegetables to the soup. Potatoes, sweet potatoes, green peas, and even cauliflower are good options.
  • Lastly, be sure to season the soup with salt and pepper to taste.

Can Minestrone Soup be made gluten-free?

Yes, minestrone soup can be made gluten-free free. There are a few ways to do this. One way is to use gluten-free pasta. Another way is to use a gluten-free flour blend in place of the all-purpose flour.

If you are using gluten-free pasta, make sure to cook it according to the package directions. You may need to add a little extra cooking time to account for the fact that gluten-free pasta takes longer to cook.

If you are using a gluten-free flour blend, you will need to add a little extra liquid to the soup. This is because gluten-free flour absorbs more liquid than all-purpose flour. Start with 1/4 cup of extra liquid and add more than needed.

Can I Freeze Minestrone Soup?

While it is typically made with fresh ingredients, it can also be made with canned or frozen vegetables. If you have leftover minestrone soup that you want to freeze, it is important to do so properly to ensure that it retains its flavor and texture.

To freeze minestrone soup, first, allow it to cool completely. Then, transfer the soup to an airtight container and place it in the freezer. When you are ready to eat the soup, thaw it in the refrigerator overnight and reheat it on the stove top. Be sure to taste the soup before serving, as it may need additional seasoning after being frozen.


I hope you like my vegan minestrone soup recipe! I would really appreciate hearing your thoughts about it. If you could leave me a comment, that would be great.

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